Explain in detail the efforts of …

The diet that is provided to a sportsperson show a large amount of effect on his performance. The various nutrients that show a improvement in the sportsperson's performance are 1. Fats- they act as fuel and hence very important. 2. Carbohydrate- they provide energy to the sportsperson. 3. Proteins- important for muscles. 4. Water- it is the most important macro nutrient required by the sportsperson for a better performance. it keeps the body hydrated plus keeps the body temperature regulated. 5. Minerals - specific minerals show a improvement in the performance. 6. Vitamins- there is no proof that they increase the efficiency of sportsperson hence not required in large amount. But a deficiency in vitamin b complex has shown a decrease in the sports performance. Hence the above mentioned is the proportion and amount in which a sportsperson requires nutrients in his/her diet.