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Koi mujhe yeh batao toh methods …

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Koi mujhe yeh batao toh methods of flexibility konse hai

Posted by Legend Vishnu 5 years, 8 months ago

CBSE > Class 12 > Physical Education

3 answers

Ritika Mehra 5 years, 8 months ago

Active, passive, static, dynamic, ballistic

Prerna Shukul 5 years, 8 months ago

METHODS OF FLEXIBILITY ARE :- 1. Active Flexibility Method In this method of training player performs flexibility exercise without any external help. Active flexibility method is performed in two ways:- • Static Flexibility Method • Ballistic Flexibility Method 2. Passive Flexibility Method In this method of training the player performs various flexibility exercises with external help.

Anand Raj 5 years, 8 months ago

Ballistic Static PNF

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