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Hlw!! Is there anyone who can …

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Hlw!! Is there anyone who can explain fartlek training method in simple words ??..

    • Posted by Amol Gùpta 5 years, 8 months ago

    CBSE > Class 12 > Physical Education
    • 5 answers

    Pooja Khandelwal 5 years, 8 months ago

    Acc.to enviroment maintain a speed like sand area, hill area acc to situation speed high or low.

    1Thank You

    Megha Chanchpara 5 years, 8 months ago

    1.It is a method to develop endurance. 2. Develop by Swedish coach Goasta Holmer in 1937. 3. Includes continuous+interval training method. 4.lay emphasis on aerobic and anaerobic systems. 5.it is self-disciplined. 6.heart rate fluctuates:140-180/min. 7.duration 45minutes.

    2Thank You

    Amol Gùpta 5 years, 8 months ago

    ????

    0Thank You

    Killer Xmarty 5 years, 8 months ago

    , yess ishika

    0Thank You

    Arjun Singh Negi 5 years, 8 months ago

    Over training

    1Thank You

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