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Explain the fartlek training method?

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Explain the fartlek training method?

Posted by Nitesh Chaudhary 5 years, 7 months ago

CBSE > Class 12 > Physical Education

2 answers

Vivek Kumar Pandey 5 years, 7 months ago

It refers to the training method in which both slow and fast training can be performed but taking an interval of rest an athlete can performed it helps to increase the speed and endurance of an athlete

Andro Tech Gamer 5 years, 7 months ago

fartlek training method:- fartlek is a swedish term means speed play.blend of continous training .duration :45 minutes heart rate 145-150 .Advantages:- good for aerobic and aerobic fitness ,easily adapted , versatile ,more number of athletes can take part,no equipments required.

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