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How is yoga helpful in prevention …

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How is yoga helpful in prevention of lifestyle diseases
  • 3 answers

Khushi Varshney 5 years, 7 months ago

1.IT PREVENTS OBESITY BY BURNING EXTRA CALORIES. 2.IT PREVENTS ASTHMA BY MAKING TRACHEA MORE WIDE. 3.IT AVOIDS THE CHANCES OF DIABETES BY IMPROVING THE FUNCTIONING OF PANCREAS. 4.IT REDUCES STRESS AND MAINTAINS BLOOD PRESSURE.THEREBY REDUCES CHANCES OF HYPERTENSION. 5.IT MAKES THE BACKBONE FLEXIBLE AND REDUCES BACKPAIN CHANCES... MAY IT WILL BE HELPFUL

Riya Rana 5 years, 7 months ago

1. Strengthens bones and joints 2. Strengthens muscles 3. Efficiency of nervous system increases 4. Efficiency of excretery system increase 5. Increases the efficiency of gastro intestinal system 6. Better immune system 7. Proper blood circulation.

Gauri Rupam 5 years, 7 months ago

Because it have many advantages.... See in your text book
http://mycbseguide.com/examin8/

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