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Explain circuit training method in detail

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Explain circuit training method in detail

Posted by Vidhi Dhawan 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Sharma Aditya Sharma 5 years, 8 months ago

Circuit training can improve endurance but with this training size of musscles can't be gained

Aishwarya Dixit 5 years, 8 months ago

This method was developed by Morgan and Adamson. In circuit training method a series of selective exercises are performed continuously without taking rest at different points. There are usually 5 to 10 selective exercises which are arranged in circuit training method. It is performed at a small place known as 'circuit '.

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