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What is zen therapy?

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What is zen therapy?

Posted by Vridhi Sharma 7 years, 4 months ago

CBSE > Class 12 > Psychology

1 answers

Sahdev Sharma 7 years, 4 months ago

A type of therapy that encourages self-understanding through prolonged meditation. It is believed by some to be ineffective, and possibly harmful to those who have a history of psychological vulnerability, alienation, emotional lability and mental disorders.

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