Explain Rikli and Jones senior citizen …
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Posted by Simran Sharma 5 years, 9 months ago
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Yogita Ingle 5 years, 9 months ago
The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are:
# Chair Stand Test - To test lower body strength
# Arm Curl Test - To test upper body strength
# Chair Sit and Reach Test - To test lower body flexibility
# Back Scratch Test - To test upper body flexibility
# 8-Foot Up and Go Test - To test agility
# Walk Test (6 minutes) or Step in Place (2 minutes) - To test aerobic fitness
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