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Important of vitamin

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Important of vitamin

    • Posted by Sneha Dhakad 5 years, 9 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Yogita Ingle 5 years, 9 months ago

    1. Vitamin A – Hardening of cornea in eye, night blindness.
    2. Vitamin B1 – Deficiency may cause beri beri, dwarfism.
    3. Vitamin B2-Deficiency can cause disorders in digestive system, skin burning sensations, cheilosis.
    4. Vitamin B6– Deficiency of B6 causes convulsions, conjunctivitis, and sometimes neurological disorders.
    5. Vitamin B12– Its deficiency can cause pernicious anaemia and decrease in red blood cells in haemoglobin.
    6. Vitamin C- It is a water soluble vitamin, its deficiency causes bleeding in gums and scurvy.
    7. Vitamin D- It is obtained by our body when exposed to sunlight. Its deficiency causes improper growth of bones, soft bones in kids , rickets.
    8. Vitamin E- Deficiency of vitamin E leads to weakness in muscles and increases the fragility of red blood cells.
    9. Vitamin K- It plays an important role in blood clotting. Deficiency of vitamin K increases the time taken by blood to clot. Severe deficiency may cause death due to excessive blood loss in case of a cut or an injury.

    3Thank You

    ANSWER
    http://mycbseguide.com/examin8/

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