What is endurance?Explain its types

Endurance its types and method of development

Endurance- Endurance (also called Stamina, or Durability) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. endurance. Endurance training which is designed to improve stamina, endurance, and overall performance. Athletes use it while they prepare for both long and short events. People who are not athletes may utilize endurance training as a method to get fit. It is the ability to withstand fatigue.

Types of Endurance:

1. Basic Endurance: Basis endurance is the ability to perform movements in which large number of body muscles are involved and the activity is performed at slow pace for long duration such as jogging, walking, slow running and swimming.

2. Speed Endurance: It is the ability to resist fatigue in activities lasting up to 45 seconds. The event of 400 mts sprint is the most suitable example of speed endurance. This is mainly dependent upon the power and capacity of energy production.

3. General Endurance: It is the ability to resist fatigue satisfactorily cause by different types of activities. Activities may be aerobic or anaerobic in nature. These activities may be low or high intensity but for longer duration.