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Explain what is yoga and the …

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Explain what is yoga and the elements of yoga

    • Posted by Vikki Chand 5 years, 8 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Soumyadeep Paul 5 years, 8 months ago

    Yoga is derived from a Sanskrit word, 'Yuj' in verb form, which means to unite or to join. Yoga is the unification of Atma and Paramatma. There are 8 elements of Yoga:- 1) Yama 2) Niyama 3) Asana 4) Pranayama 5) Pratyahara 6) Dharana 7) Dhyana 8) Samadhi

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