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Method of flexibility

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Method of flexibility

    • Posted by Kirti Raj 5 years, 10 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Shivani Pandey 5 years, 10 months ago

    Two methods: Active no need of external force or helper required Mainly two types: Static flexibility performed in stationary position Dynamic flexibility performed in motion Passive flexibility needs external force or helper

    0Thank You

    ANSWER
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