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Briefly explain about muscular strength?

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Briefly explain about muscular strength?

Posted by Sejal Uniyal 5 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Vijeta Bhadana 5 years, 11 months ago

It is defined as the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibre and the ability of nerves to activate muscle fibre are related to muscle strength. For eg. How much weight you can lift.and people with strength have fewer problems with backache and can carry out their daily tasks efficiently. Other eg. Like push ups and pullup

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