explain motor fitness test or discuss …

Motor fitness is a term that describes an athletes ability to perform effectively during sports or other physical ability . - the various items are - agility, balance, coordination , power , reaction time ,speed. Its administration are- pull ups for boys and flexed arm hand for girls ,flexed - lets- pull- ups, shuttle run , standing long jump, 50 yards dash, 600 yards run/walk . its detail is pull ups for boys to measure the arm and shoulder strength , flexed arm hanged for girls to measure arm and shoulder strength . flexed -lets-pull-up for abdominal strength and endurance . shuttle run to measure speed and agility . standing long jump to measure legs power. 50 yard dash for measuring speed and lastly 600yard run / walk for stamina and endurance