Difine bal ance diet
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Posted by Divesh Kumar 6 years ago
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Somya Mehta 6 years ago
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Sia ? 6 years ago
A balanced diet refers to balance of food groups or protein fat and carbohydrate, fluid, and calories. In order to maintain optimal health and weight, an overall balanced diet is key. A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats.
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