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What is balance diet

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What is balance diet

    • Posted by Kaku Saini 5 years ago

    CBSE > Class 11 > Home Science
    • 1 answers

    Khilander Kumar 5 years ago

    A balanced diet is one which includes a variety of foods in adequate amounts and correct proportion to meet the day's requirements of all essential nutrients . Balanced diet woh hoti h jisme sabhi food groups ya sabhi nutrient barabar/zaroori maatra m ho jo hmare poore din ke kaam ke liye hme sahi matra m energy de ske.

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