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Meaning ,benefits and contradictions of padahashanas

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Meaning ,benefits and contradictions of padahashanas
  • 1 answers

Saumya Agarwal 6 years ago

Meaning- Padhastasana is a yoga posture which reduces our stomach fat. Benefits- 1.It makes our musles strong n felxible. 2.It helps in curing obesity. 3.It also helps the person who is having lordosis problem.
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