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define vajrasan and benifits

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define vajrasan and benifits

    • Posted by Asif Khan 5 years, 11 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Rishab Bhatt 5 years, 11 months ago

    VAJRA ASANA Definition: In this asana we sit with flexed legs while hands are over knees and back straight and the body is resting over the ankels. Benefits: 1. Improve leg strength. 2. Cures digestive problems. 3. Cures flat- foot.

    1Thank You

    ANSWER
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