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Benefits of yoga ?

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Benefits of yoga ?

    • Posted by Marufa Mazumder 6 years, 1 month ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Sia ? 6 years, 1 month ago

    Benefits of yoga :-

    • Increased flexibility.
    • Increased muscle strength and tone.
    • Improved respiration, energy and vitality.
    • Maintaining a balanced metabolism.
    • Weight reduction.
    • Cardio and circulatory health.
    • Improved athletic performance.
    • Protection from injury.

    0Thank You

    ANSWER
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