components of wellness enlist

Components of wellnes:

1. Physical Activity:- It makes the person fit and active. It improves various system of body and improves our health. It also improves our growth and development.
2. Balanced Emotional life:- Wellness requires balanced emotional life and release of emotions. More ever it should be under control.
3. Intellectual Attitude:- Wellness requires positive intellectual attitude. It improves our behaviour, intelligence, alertness, futuristic and insight thinking.
4. Spiritual wellness:- It makes the person ethically good, morally good, peaceful more over guides the value of life.
5. Occupational wellness:- It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives satisfactions.
6. Managing Stress:- Wellness needs the proper management of stresses and tension of life. It keeps us calm and controls our anxiety.