What is the procedure of 'kpal …
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Posted by Deepesh Panchal 6 years, 1 month ago
- 6 answers
Srishti Choudhary ✍⏳ 6 years, 1 month ago
Řøhăň Řąjpůť ✌️✊ 6 years, 1 month ago
Gaurav Seth 6 years, 1 month ago
- Sit comfortably with your spine erect. Place your hands on the knees with palms open to the sky.
- Take a deep breath in.
- As you exhale, pull your stomach. Pull your navel in back towards the spine. Do as much as you comfortably can. You may keep your right hand on the stomach to feel the abdominal muscles contract.
- As you relax the navel and abdomen, the breath flows into your lungs automatically.
- Take 20 such breaths to complete one round of Kapal Bhati Pranayama.
- After completing the round, relax with your eyes closed and observe the sensations in your body.
- Do two more rounds of Kapal Bhati Pranayama.
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Kiran??? Gautam 6 years, 1 month ago
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