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How i decreases my sleeping time?

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How i decreases my sleeping time?
  • 5 answers

Sirat Kaur 6 years, 3 months ago

You can exercise daily and then you can play at free time

Har Har Mahadev 🙏 6 years, 3 months ago

I have an idea to get up early. Set your alarm as early as. Then also if yours mood is not in wake uping at that time so wear socks and then try to sleep by covering yourself in a light blanket. By doing this you are unable to sleep again at the same time.

? ? 6 years, 3 months ago

You can do daily exercise and yoga....it will take some time...bt this is an effective way !

Faiza Saifi 6 years, 3 months ago

Okay I hope do work ??

Faiza Saifi 6 years, 3 months ago

Control yourself and daliy exercise morning walk and other some exercise ?☺️
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