What Is fitness
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Posted by Rafi Khan 7 years, 11 months ago
- 2 answers
Amar Kumar 7 years, 11 months ago
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardio-respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility
The state or condition of being fit,suitability or appropriateness, Good health, especially good physical condition resulting from exercise and proper nutrition.
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Naveen Sharma 7 years, 11 months ago
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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