Explain the component of positive lifestyle

Positive healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.

1. Healthy Diet:- Healthy Diet or good nutrition is one of the main components of positive lifestyle. Infact, a healthy diet is necessary to lead a healthy diet of good positive lifestyle.
2. Physical Activity:- It is another component of positive life style. Regular physical exercise is needed to maintain a healthy weight and to enhance strength and flexibility of the body.
3. Stress Management:- Stress can be managed properly through meditation and relaxation techniques only. 
4. Socialization:- An individual should develop good social relations with his fellows and neighbours. He should pay visits to his home from time to time. Such relations strengthens the social bondage among them.
5. Personal Hygiene:- Stress should be laid on personal hygiene such as cleanliness and proper care of eyes, nose, ears, throat, hair, teeth, etc. 
6. Proper Sleep:- Lack of sleep may cause exhertion or fatigue. It also cause the body to release Cortisol which further leads to heart diseases. So it is significant to have proper and sound sleep for healthy lifestyle.