Water soluble vitamins table
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Meghna Thapar 5 years, 6 months ago
The Water-Soluble Vitamins: C and B Complex. Vitamins are often categorized based on their solubility. Most of them dissolve in water and are called water-soluble vitamins. Any excess of water-soluble vitamins, like the Vitamin B complex or Vitamin C, are excreted through the urination process. Many B vitamins and Vitamin C can be found in vegetables (like leafy greens and other green vegetables) and fruits (like citrus fruits).
Water-soluble vitamins are:
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