What is balence diet

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What is balence diet

Posted by Akash Das 6 years, 3 months ago

CBSE > Class 12 > Physical Education

4 answers

Sia ? 6 years, 3 months ago

Balance Diet is the diet that contains all the principle constituents of food in appropriate quantities required by the body. In other words, balanced diet is the diet that nourishes the body with sufficient amount of nutrients required by the body. Balanced diet comprises the components like carbohydrates, proteins, fats, vitamins, minerals and sufficient amount of water. Balanced diet keeps our body fit and resistant to diseases.

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Yogita Pareek 6 years, 3 months ago

Nutrients that we obtain through food have vital effects on physical growth and development, maintenance of normal body function, physical activity and health. Nutritious food is, thus needed to sustain life and activity. Our diet must provide all essential nutrients in the required amounts.

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Shivam Tiwari 6 years, 3 months ago

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health. "one of the most important things you can do for yourself and your baby is eat a balanced diet"

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Sumanpreet Kaur 6 years, 3 months ago

Simply balance diet is the diet from which we get important nutrients like vitamins, minerals,fats etc.

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