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Component of physical fitness

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Component of physical fitness

    • Posted by Gogou Singsit 7 years, 11 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Jasmer Panjetha 7 years, 11 months ago

    Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ... Muscular Endurance. ... Cardiovascular Endurance. ... Flexibility. ... Body Fat Composition. The 5 Components of Physical Fitness

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