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What do you mean by healthy …

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What do you mean by healthy weight?dicuss about the methods to control healthy body weight for lifetime

Posted by Suresh Kumar 6 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

꧁≪Mämƭå ℭℏ۝ᑌĎℎàℜÿ? 6 years, 4 months ago

A healthy weight is defined as the appropriate body weight in relation to height. According to National Institute of Health:- A healthy weight is considered to be the one that id between 19 and 25 (Body Mass Index). Methods to control healthy body weight •Balanced diet • Physical activity • Avoid fast and junk food • Active lifestyle • Balancing the intake of calories and expenditure of calories

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