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Describe in detail effect of diet …

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Describe in detail effect of diet on sports performance?

Posted by Ishwer Preet 6 years, 6 months ago

CBSE > Class 12 > Physical Education

1 answers

???. Pragati 6 years, 6 months ago

Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet. Water is a great choice of fluid for athletes to help performance and prevent dehydration.

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