Which is the best method to …

Various methods to develop Endurance ability-

a) Continuous method- The load administered for a prolonged period of time. As the loads are continued for a long time the intensity of running is low. It may be slow continuous, fast continuous and varied pace method.
b) Interval type of training involves repeated efforts at are relatively faster pace, separated by measured intervals of incomplete recovery. It is based on the principle of effort & recovery. It can be classified into short time interval, middle time interval and long time interval.
c) Fartlek training- Fartlek, developed in the 1930,s which means “speed play” in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems .Intensity and speed can be varied whenever the athlete wishes. Fartlek training allows the athlete to run freely over varying distances and at varying speeds. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of training stresses both the aerobic and anaerobic energy pathways.