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Difference between simple carbohydrate and complex …

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Difference between simple carbohydrate and complex carbohydrate with example?
  • 3 answers

Yogita Ingle 6 years, 6 months ago

Simple carbohydrates have one or two carbohydrate . The most common of them with only 1 sugar-chain are glucose, fructose (found in fruits), galactose (in milk). Double sugars include sucrose (table sugar), and even honey.
Complex carbohydrates have three or more  carbohydrate . They are usually referred to as ‘starchy’ carbohydrates. These are digested and stay in the bloodstream longer, and have higher amounts of vitamins and minerals than that of simple sugars. Examples of food rich in complex carbohydrates are vegetables, whole grain, and brown rice.

Manu Pachauri 6 years, 6 months ago

Example is that an adult man should consumelessthan 70 g of sugar perday and adult woman should consume less than 50g of sugar per day

Manu Pachauri 6 years, 6 months ago

Simple carbohydrated means are quickly digested and absorbed by the body whereas complex carbohydrated take to be digestion.
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