Difference between simple carbohydrate and complex …
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Manu Pachauri 6 years, 6 months ago
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Yogita Ingle 6 years, 6 months ago
Simple carbohydrates have one or two carbohydrate . The most common of them with only 1 sugar-chain are glucose, fructose (found in fruits), galactose (in milk). Double sugars include sucrose (table sugar), and even honey.
Complex carbohydrates have three or more carbohydrate . They are usually referred to as ‘starchy’ carbohydrates. These are digested and stay in the bloodstream longer, and have higher amounts of vitamins and minerals than that of simple sugars. Examples of food rich in complex carbohydrates are vegetables, whole grain, and brown rice.
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