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How many types of flexibility

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How many types of flexibility

    • Posted by Nikhil Chaudhary 6 years, 6 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Deepanshu Dhami 6 years, 6 months ago

    There are two types of flexibility: 1. Passive Flexibility - is ability to do movements with greater distance with external help. 2. Active Flexibility - is ability to do movements for longer distance without external help.

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