what do you understand by training …
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Yogita Ingle 6 years, 6 months ago
Sports Training is the process of all the scientific and systematic channel of preparation of sportsperson for the highest level of sports performance.
Sports training also consists all those learning influences and process that are aimed at enhancing sports performance:
- Principles of Sports Training :-
Principle of Over Load
Principle of Progressive Development
Principle of Continuity
Principle of Variety
Principle of Individuality
Principle of Specificity
Principle of Active Participation
Principle of Periodisation
Principle of General and Specific Preparation
Principle of Rest and Recovery
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