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Define strength and discuss the methods …

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Define strength and discuss the methods of improving strength in detail

    • Posted by Happy Shah 6 years, 6 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    H I T E S H 6 years, 6 months ago

    It is the ability of muscles to overcome resistance. OR The greatest amount of force that muscle can produce in a single maximum effort. Various training methods for improving strength: 1 isometric exercise 2 isotonic exercise 3 isokinetic exercise

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