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What is chakasan. What is its …

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What is chakasan. What is its benefits and disadvantages

    • Posted by Love Multani 6 years, 7 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Gagan Preet Kaur 6 years, 7 months ago

    It's chakrasana and chakrasana is derived from two words 'chakra' means wheel and 'asana' means pose and it's benefits are 1. Strengthen liver ,pancreas and kidneys 2. Excellent for heart 3. Strengthen arm , wrists and thighs 4. Increases energy and reduce stress 5. Increase height and flexibility

    1Thank You

    ANSWER
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