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Definition of yoganidra

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Definition of yoganidra

    • Posted by Rittik Ranjan Sarkar 6 years, 2 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yaser Siddiquee 6 years, 1 month ago

    Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. ... The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.

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