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What is assan

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What is assan

    • Posted by Sahil Bhat 6 years, 7 months ago

    CBSE > Class 12 > Physical Education
    • 3 answers

    ....... ........ 6 years, 7 months ago

    Acc to patanjali it is sthiram sukham asanam which means a pose which is steady and gives relax to our body.

    0Thank You

    Sahil Bhat 6 years, 7 months ago

    Thanks

    1Thank You

    Priyanka Sachdeva 6 years, 7 months ago

    A soothing body position or posture which gives realaxation and strengthens the muscle and makes body flexible as well .. is ASANA

    1Thank You

    ANSWER
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