What is yoga?
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Posted by Manpreet Kaur 7 years, 11 months ago
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Amar Kumar 7 years, 11 months ago
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
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