What is positive life style

Positive psychology systematically investigates the positive aspects that is the strengths and virtues of human beings.

• Positive psychologist seek "to find and nurture genius and talent", and "to make normal life more fulfilling, not just to cure mental illness".

• Martin Seligman has provided leadership to the movement of positive psychology.

Positive healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.

1. Healthy Diet: Healthy Diet or good nutrition is one of the main components of a positive lifestyle. In fact, a healthy diet is necessary to lead a healthy diet of good positive lifestyle.
2. Physical Activity: It is another component of a positive lifestyle. Regular physical exercise is needed to maintain a healthy weight and to enhance strength and flexibility of the body.
3. Stress Management: Stress can be managed properly through meditation and relaxation techniques only.
4. Socialization: An individual should develop good social relations with his fellows and neighbors. He should pay visits to his home from time to time. Such relations strengthens the social bondage among them.
5. Personal Hygiene: Stress should be laid on personal hygiene such as cleanliness and proper care of eyes, nose, ears, throat, hair, teeth, etc.
6. Proper Sleep: Lack of sleep may cause exhaustion or fatigue. It also causes the body to release Cortisol which further leads to heart diseases. So it is significant to have proper and sound sleep for a healthy lifestyle.