Why does weightlifter's diet include lots …
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Yogita Ingle 6 years, 8 months ago
Lots of protein is needed by the weight lifters because weight lifting involves moving a resistance through a range of motion by bending joints and constructing muscles. Weight lifters need at least double protein intake of the average person due to the rigors of resistance training.
Protein is an important nutrient that help in rebuilding muscle strength and expedites recovery. That is the reason why weight lifters need it to heal their muscles so that they don't suffer micro tears.
Proteins gives your muscles a constant supply of nutrients and also keeps energy level on an even keel.
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