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Differentiate between 1:1 and 1:2 ratio …

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Differentiate between 1:1 and 1:2 ratio interval training with suitable examples

  • 1 answers

Shrawan Kashyap 7 years, 10 months ago

in 1:1 ratio, workout n rest time is equal..
but in 1:2 ratio, workout time is double of rest time...
Example: 1:1 means when we divide 10 /10 is =1:1 and when we divide 20/ 10 is = 1:2
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