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Differentiate between 1:1 and 1:2 ratio …

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Differentiate between 1:1 and 1:2 ratio interval training with suitable examples

Posted by Khushboo Kumari 6 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Ahelee Biswas 6 years, 8 months ago

1:1 means where training load and rest is equal . Mainly used in intensive interval training. For example: 100m sprint and 100m walk or 1 min exercise and 1 min rest. 1:2 means where rest is double the load. Mainly used in extensive interval training. For example: 100m sprint and 200 m walk or 1 min exercise and 2 mins rest.

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