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Define define healthy weight

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Define define healthy weight

Posted by Pawan Xalxo 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Prachi Chaubey 6 years, 11 months ago

Your healthy weight is your natural weight. Which is largely determined by your genetics. If you came from a family of larger or smaller people, you are likely to be larger or smaller. Achieving and maintaining your healthy weight is supported by healthful,enjoyable living that includes mindful, pleasurable and eating and physical activity..

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