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Methods of increasing speed endurance.

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Methods of increasing speed endurance.
  • 1 answers

Deepesh Chaudhary 6 years, 11 months ago

1. Start Workout 2. Run at Moderate pace for 15-20 minutes 3. Interval training 4. Repeat this four time 5. Cooling Down 6. Push for harder 7. Measure your improvement after several intervals. 8. Healthy and Balanced diet
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