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Explain macro and micro nutrients.

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Explain macro and micro nutrients.

Posted by Brahmjot Kaur 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Aditi Bhat 6 years, 11 months ago

Macronutrients are the food components which are required in large amounts by our body . Eg- proteins, carbohydrates, fats ,etc,. Micronutrients on the other hand are the food components which are required in small amount by our body . They are responsible for proper and efficient working of our body. Eg- Vitamins & minerals.

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