Hlo??☺️☺️☺️.... What is endomorph??

ENDOMORPH :- The body of the endomorph is round and soft. if you want a perfect example of a an endomorph it would be big mama (in big mama's house movie). A big part of his mass is concentrated in the abdominal area. The hands and feet of the endomorph are relativity small. The endomorph is very social by nature, fun loving, and relaxed. He loves food (pretty logical) and he usually provides great company.

Endomorph

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Traits of Endomorph body :

• Soft and round body
• Gains muscle and fat very easily
• Is generally short
• "Stocky" build
• Round physique
• Finds it hard to lose fat
• Slow metabolism
• Muscles not so well defined

When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.