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Difference Between physical fitness and wellness

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Difference Between physical fitness and wellness

Posted by Abbaraju Sarvani Devi 6 years, 11 months ago

CBSE > Class 11 > Physical Education

2 answers

Alia Khan ❤?❤ 6 years, 11 months ago

Physical fitness : physical fitness is the capacity to meet the present and potential physical challenges of life with success!!! Wellness :wellness is the state to being healthy and free of disease!!!! _____hope it may help you ☝☝☝_____

Harsh Mishra 6 years, 11 months ago

Difference between Physical Fitness and Wellness :"Wellness," in essence, covers all areas of health: mental health, emotional health, physical health, spiritual health, social health, relationship health, and so on. Basically, these are all the different components in a person's life that can affect their overall "well-being." So when it comes to "fitness"... a person may be fit — be active, participate sports, be able to lift weights, change the shape of their body, run, jump, and increase their cardiovascular capacity — but this does NOT mean that the state of their body, or their overall "well-being," is in good health.?????

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