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What is yoga nidra?

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What is yoga nidra?

    • Posted by Abbaraju Sarvani Devi 6 years, 9 months ago

    CBSE > Class 11 > Physical Education
    • 2 answers

    Aakash Rawat 6 years, 9 months ago

    Usnen

    0Thank You

    ?Ahista Mishra? 6 years, 9 months ago

    Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. ?????

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