Is regular consuming of potatoes gives …
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Posted by Nitika Bharti 7 years, 1 month ago
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Yogita Ingle 7 years, 1 month ago
Potatoes are healthy. It’s the additional salt, sauces and oil that makes them unhealthy. Plain oven baked potato is one of the healthiest foods you can eat. Boiled potatoes are good too but oven baked are better. Potatoes are rich in carbs, but they are way better and nutritious than rice. Boiled potatoes are also low in fat. 300 gm potatoes contain approximately 0.3 gm of fat and 5.6 gm of protein. Boiled potatoes are low in calories. They help you to lose those extra pounds if eaten properly.
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