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why does the weight lifters diet …

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why does the weight lifters diet include lots of proteins

    • Posted by Tavleen Kaur 7 years, 3 months ago

    CBSE > Class 12 > Physical Education
    • 2 answers

    Jajajjshkakksk Jan 7 years, 3 months ago

    Are u from pahuwind??

    0Thank You

    Barkha Sethi 7 years, 3 months ago

    Weight-lifters' diet includes a lot of protein in it because while weight-lifting muscles are torn frequently and protein helps to rebuild and strengthen the muscles. The truth of the matter is that one goes to the gym to break down those muscle fibers by exerting pressure on the targeted areas

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